I believe that there are points in everyone’s life where we all become “stuck” or dissatisfied, whether that be due to external circumstances or an internal struggle within ourselves. During those times it can be very difficult to see ourselves as resilient, strong and capable of meeting the demands of life.
Session Types
– Individual
Specialties
- Anxiety & Depression
- Stress Management
- Transition Management
- Trauma and PTSD
Approaches
- Attachment Therapy
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy
- Mindfulness-Based Cognitive Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)