We all need help and support when going through life’s difficult times. The therapeutic alliance with the therapist is a very important component of successful therapy. I specialize in depression, anxiety, divorce, trauma, stress, and feeling overwhelmed in life. I have non-judgement, solution focused, strength based approach with Christian integration upon request. My goal in therapy is to create a safe place to talk about thoughts and feelings to explore solutions. I believe clients deserve the autonomy to make decisions and find solutions to build resiliency in their future.

I enjoy working with adults to increase coping skills with daily life stressors. Therapeutic interventions I use include cognitive behavioral therapy, solution focused therapy, mindfulness, and motivational interviewing.

I had a 23 year career as a first responder, have served in the military, and have a passion working with individuals within these communities. I understand the challenges and stigmas individuals face when seeking counseling. I believe it takes a lot of courage to ask for help and look forward to working with you.