I provide individual therapy to adults (age 18 and older) and couples. Currently, I am working toward licensure as a Licensed Professional Clinical Counselor (LPCC), under the supervision of Andrea Hendel, MA, LMFT.  I was a licensed police officer in Minnesota, and I am a spouse to a police officer. I have a passion for working with first responders and their significant others, as I know first-hand how these professions can affect the individual, relationship and family unit. I enjoy working with those who serve and have served in law enforcement, fire services, EMS, corrections and the military.  My therapeutic interventions are eclectic and as I get to know and understand my client(s), I determine what may be most helpful in the journey of counseling for each individual or couple. I like to combine interventions with mindfulness practices and whole-body wellness.  I am also EMDR trained and in the process to be EMDR certified through Emdria.

I provide annual wellness check-ins, debriefings, family groups and co-facilitate Peer Support trainings.