As a Licensed Professional Clinical Counselor, I provide individual therapy to adults, age 18 and older. I have experience working with depression, abuse, anxiety, trauma, grief and loss, stress management, and adjustment to life changes.
Therapeutic interventions include EMDR Therapy, Cognitive Behavioral Therapy, assertiveness training, mood management, anxiety reduction, and incorporation of meditation and mind/body connection.
I help people discover their potential, make time for self-care, and find balance in life. I am a believer in holistic treatment and I practice meditation and yoga in my life.