As a Licensed Professional Clinical Counselor, I provide individual therapy to adults, age 18 and older. I have experience working with depression, abuse, anxiety, trauma, grief and loss, stress management, and adjustment to life changes.
My approach to therapy draws from several different models, in order to tailor treatment to your needs. I offer EMDR therapy to address traumatic experiences and struggles with negative beliefs. Other therapeutic interventions include Cognitive Behavioral Therapy, assertiveness training, mood management, anxiety reduction, and incorporation of meditation and mind/body connection. As someone who has experienced the benefits of practicing yoga and meditation in my personal life, I value holistic treatment.