In the U.S, there are challenges surrounding mental health and racial and ethnic minorities. Obstacles can include lack of health insurance, less access to mental health treatment agencies, and stigma. Mental health is viewed very differently across all cultures, religions, and ethnicities.
In 2020, fewer than one in every two African American adults got care for mental health. In 2018, Asian Americans were 60 percent less likely to receive mental health treatment than non-Hispanic Whites.
What can you do about it?
Learn
Educate
Advocate for Mental Health Care Accessibility
Learn about Community-Based Resources available
Talk about mental health and the inequalities that exist
Suicide helpline @ 988
Videos on Minorities and Mental Health inequalities
Social Wellness Month
What is it? Social wellness month is a time to focus on caring for one’s self through strengthening relationships.
Ways to take care of social wellness
Make connections with people within or outside of normal social group
Shape family health habits
Exercise with a group
Find a new hobby and join a group
Care for others
Take time to bond with kids
Improve relationships by having quality time, communication, and activities
Create intentional time with your spouse and for family activities
Volunteer, Join a community group, Join a club or sport, Host a get together
Great videos on health, mental health and social wellness
