Sunrise Wellness
Even in our darkest of days, the sun will rise.
Sunrise Wellness is a growing leader in trauma work, specializing in work with police, other first responders and families to address trauma and stress. Therapeutic interventions include, but are not limited to EMDR, TF-CBT, Brain-Spotting, TF-EFT, Cognitive Behavioral Therapy, Strengths Based, the Gottman Method, Prepare/Enrich, IFS and more. We provide Individual Therapy, Couples Therapy, Marriage Therapy and Family Therapy for adolescents (age 16 and up) through adults. Sunrise Wellness therapist’s range from interns, to pre-licensed professionals to licensed therapists (LMFT and LPCC). We utilize an integrated whole person approach to developing, managing and providing mental health services. It’s important to look at a person’s strengths and to incorporate coping tools that touch on physical, emotional, mental and spiritual aspects. Our clinicians either have training to work with Police Officers and other first responders, have an understanding of the additional dynamics that are a part of that unique community or are serving/have served in Law Enforcement positions.
Sunrise Wellness has a passion in working with all people who have experienced high levels of stress or trauma and loss in their lives. We connect with clients to help them believe in their ability to facilitate personal change. Additionally, we are passionate about family systems, life changes, marriage and pre-marital counseling and general mental health. We provide skills to manage daily stressors and life changes as well as ways to cope with anxiety and depression and other common mental health conditions. Therapists in the office actively practice Yoga and bring concepts from Yoga, Mindfulness and Meditation actively into the therapy sessions.
With the addition of the Isanti office, we expand services to serve children ages 3-18. Therapy with children consists of conversation, processing, and teaching, and also includes the use of books, games, art, play, and other activities to help them process and learn through strategies based in Cognitive Behavioral Therapy.
Our Bloomington location is also growing and we will have a Psychologist for testing and therapy.
Making the decision to set up therapy services is a very big step, so we strive to provide a safe and non-judgmental approach from your first phone call and during all therapy sessions. Sunrise Wellness looks forward to working with you.
MEET OUR TEAM
We see clients both in person and through Teletherapy.
I enjoy working with adults to increase coping skills with daily life stressors. Therapeutic interventions I use include cognitive behavioral therapy, solution focused therapy, mindfulness, and motivational interviewing.
I had a 23 year career as a first responder, have served in the military, and have a passion working with individuals within these communities. I understand the challenges and stigmas individuals face when seeking counseling. I believe it takes a lot of courage to ask for help and look forward to working with you.
Hayley utilizes concepts and techniques from systemic, humanistic, mind-body, cognitive-behavioral, and trauma-informed perspectives. She is trained in utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy to support her client’s in processing and making meaning out of challenging past experiences.She is also an Applied Suicide Intervention Skills Training (ASIST) trainer and has a strong passion for deepening our understanding of suicide and expanding our ability to talk about it. Hayley approaches counseling from an integrative perspective because each client has their own story and ways of navigating life’s challenges.
Hayley specializes in working with law enforcement, first responders, veterans and their families. She not only provides individual, couples, and family therapy, but also enjoys providing wellness check-ins and training to law enforcement and first responders. Hayley also works with folks across the lifespan (ages 13+) and particularly enjoys working with LGBTQ+ teens and young adults in her practice. Clients can expect therapy with Hayley to be compassionate, direct, full of movie references, sitting in ‘the sh*t’ when needed, and a few giggles along the way. When not at work, Hayley enjoys giving car concerts free-of-charge to passing drivers, walking outside, spending time with her four-legged son, and doing art sh*t.
Ehlan believes that parents/guardians are an integral part of working with children, and incorporates parenting support and check-ins as a regular part of the therapy process. Ehlan primarily provides Cognitive Behavioral Therapy and maintains a solution-focused direction throughout therapy sessions.
Ehlan has received specialized training in Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and 0-5 Mental Health. She enjoys working with children of all ages, and has experience working with a variety of diagnoses and problem areas including but not limited to anxiety, depression, Autism, AD/HD, behavioral problems.
Ehlan works out of our Isanti clinic.
I would describe my approach to therapy as eclectic, drawing from various theories/styles to meet client needs. I like to utilize games, activities, videos, and books to engage and motivate clients toward reaching their goals. I encourage parent involvement and collaborate with others (teachers, case managers, etc.) to gain insight and promote growth across settings.
While I may appear laid-back and tend to use humor, I am also very passionate about mental health. My goal as a therapist is to create an environment where others feel they are heard and that they matter. I strive to be understanding, respectful, and supportive to the kids I serve, as well as their parents.
Prior to being a therapist, I spent fourteen years as an officer for the Minneapolis Police Department. During my time in uniform, I witnessed and experienced firsthand the stress involved in “doing the job.” In addition to being an officer, I also have over thirty years of experience working in the health and wellness industry. This unique background allows me to utilize Exercise Psychotherapy as a primary means of helping people move forward. This approach intentionally combines exercise and psychotherapy which can occur in-session and simultaneously.
I know that no single approach is the right one for every individual, so I have received additional training in a variety of modalities. These include Brainspotting, Trauma-Focused CBT, Simplified Emotional Freedom Techniques, Mindfulness, and other integrative wellness-based intervention strategies.
My educational background includes an AS in Integrative Health and Healing, a BS is Kinesiology, Sociology, and Rhetoric and a MS in Clinical Mental Health Counseling. I have multiple health and wellness certifications including being a currently certified personal trainer, corrective exercise specialist, performance enhancement specialist and a life coach. If you are looking for something different, and are ready to do the work, come see me.
Psychological evaluations are also something I do. These are often helpful to clarify diagnoses and enhance treatment planning. These consist of a clinical interview and then utilizing specific tests to focus in on the original question. I feel strongly that we look at strengths as well as growth opportunities to help with treatment planning. One area of focus I am utilizing is Therapeutic Assessment.
I am fully licensed as a clinical psychologist and adhere to APA guidelines and ethics.
I have experience working with individuals and families in a variety of settings with a unique interest in helping people who experience trauma and addiction challenges. I use a systemic perspective to address concerns and integrate different treatment modalities to meet the individual needs of my clients.
With 15+years in law enforcement, I am uniquely qualified to work with anyone in the emergency services field. I know that coming to therapy is an act of courage and vulnerability; I honor this courage and walk alongside clients as they work towards progress.
Insurance We Accept
These are the insurance companies we have partnered with. If you have specific questions about your plan, please contact your insurance company directly. We are currently in network with the following:
Private pay is also accepted. Pricing for private pay ranges from $90-$220, depending upon the need of the family or individual. Please call for more information.
We accept HSA and Flex Funds accounts for payment too.
