We all need support and help navigating life’s inherent challenges. I specialize in dialectical behavioral therapy (DBT), as well as cognitive behavioral therapy (CBT). Additionally, I have experience treating PTSD, anxiety disorders, depression, and trauma. I approach each session without judgment, allowing my clients to feel comfortable while in session. I enjoy working with first-responders, adults, adolescents, and couples; using various interventions or techniques from DBT, CBT, and solution focused modalities to fit my clients needs. After an 8 year career with the Minneapolis Police Department, I have first-hand perspective on law enforcement culture and how that can impact ones mental health struggles. I understand the stigmas associated with individuals seeking therapeutic services, and I believe it takes a lot of courage to ask for help and I look forward to working with you.